Healthy Recipes Nutrient-Focused Diets High-Fiber Recipes High-Fiber Snack Recipes 16 10-Minute Snacks to Help You Poop By Camryn Alexa Wimberly Camryn Alexa Wimberly Camryn Wimberly is EatingWell's Editorial Fellow. As a food and mental health blogger, Camryn explores how food and cooking can help improve mental health and also be an avenue to connect with one's culture and heritage. EatingWell's Editorial Guidelines Published on July 19, 2024 Reviewed by Dietitian Jessica Ball, M.S., RD Reviewed by Dietitian Jessica Ball, M.S., RD Jessica Ball, M.S., RD, is nutrition editor for EatingWell. She is a registered dietitian with a master's in food, nutrition and sustainability. In addition to EatingWell, her work has appeared in Food & Wine, Real Simple, Parents, Better Homes and Gardens and MyRecipes. EatingWell's Editorial Guidelines Close Get some help relieving uncomfortable constipation symptoms with these quick and easy snacks! With at least 3 grams of fiber per serving, these recipes are refreshing and filling ways to help keep you regular. Plus, they’re packed with gut-healthy ingredients like berries, yogurt and legumes. Ten minutes is all you’ll need before enjoying delicious snacks like our Berry-Mint Kefir Smoothies or Easy Black Bean Dip. 01 of 16 Raspberry Yogurt Cereal Bowl For a tasty snack or dessert, try using yogurt instead of milk for your cereal. If making this as a to-go snack, keep the cereal separate and top just before eating. View Recipe 02 of 16 Berry-Mint Kefir Smoothies Kefir is similar to yogurt, full of gut-friendly probiotics. But it has fewer carbs and a more drinkable consistency—perfect for smoothies. View Recipe 03 of 16 Chocolate-Peanut Butter Protein Shake Photographer: Fred Hardy, Food Stylist: Margaret Monroe Dickey This creamy high-protein shake will keep you satisfied for hours and tastes like a chocolate-peanut butter banana milkshake. You don't even need to add protein powder, thanks to the naturally occurring protein in the soymilk, Greek yogurt and peanut butter. View Recipe 04 of 16 Easy Black Bean Dip This creamy bean dip is great for a party or picnic. Smoked paprika and ground chipotles add a robust, earthy flavor, but you can also use regular paprika and cayenne if you don't have the other spices on hand. View Recipe 05 of 16 2-Ingredient Peanut Butter Banana Ice Cream Whir up frozen bananas into an “ice cream” without the cream! Peanut butter adds a natural swirl of flavor for a sweet and satisfying dessert with no added sugar. View Recipe 06 of 16 Blueberry-Banana Smoothie (Batido) Refreshing and colorful fruit smoothies called batidos are served at Cuban snack bars all over Florida—try this recipe with blueberries and banana for a vacation in a cup. View Recipe 07 of 16 Peanut Butter-Strawberry-Kale Smoothie This PB&J-inspired green smoothie recipe makes for a quick and healthy breakfast you can easily take on the go. View Recipe 08 of 16 Mermaid Smoothie Bowl Channel your inner mythical creature with a colorful smoothie bowl that's fun to make and eat. Look for blue spirulina powder, a protein-rich supplement made from blue-green algae, at natural-foods stores or order it online. View Recipe 09 of 16 Homemade Trail Mix Try this portable mix with any combination of dried fruits and nuts. View Recipe 10 of 16 White Bean & Avocado Toast Mashed avocado and white beans make for a fiber-rich and creamy topping, the perfect partner for a crispy slice of toast. View Recipe 11 of 16 Fig & Honey Yogurt In this nourishing snack, dried figs and honey top plain yogurt. Substitute fresh figs if you can find them. View Recipe 12 of 16 Strawberries and Cottage Cheese This snack mixes a serving of dairy with a serving of fresh fruit and provides a boost of vitamin C and calcium to your day. View Recipe 13 of 16 Honey-Peanut Popcorn This healthy snack recipe tosses together crunchy popcorn, salty peanuts and a touch of honey for the perfect sweet-salty snack. View Recipe 14 of 16 Bagel Gone Bananas Talk about a grab-and-go breakfast: this bagel topped with nut butter and banana slices is ready in just 5 minutes and easy to eat on the run. View Recipe 15 of 16 Edamame with Aleppo Pepper With fruity undertones and a slight cumin taste, Aleppo pepper gives this healthy protein snack some satisfying flavor. View Recipe 16 of 16 Rainbow Fruit Skewers Alexandra Shytsman These colorful fruit skewers are quick to assemble, perfect for a refreshing snack or dessert. View Recipe Medically reviewed by Jessica Ball, M.S., RD Jessica Ball, M.S., RD Jessica Ball, M.S., RD, is nutrition editor for EatingWell. She is a registered dietitian with a master's in food, nutrition and sustainability. In addition to EatingWell, her work has appeared in Food & Wine, Real Simple, Parents, Better Homes and Gardens and MyRecipes. EatingWell's Editorial Guidelines Was this page helpful? Thanks for your feedback! Tell us why! Other Submit