Cooking Methods Quick & Easy Quick & Easy Dinner 20-Minute Dinner 21 Easy Weight-Loss Dinners You Can Make in 20 Minutes By Camryn Alexa Wimberly Camryn Alexa Wimberly Camryn Wimberly is EatingWell's Editorial Fellow. As a food and mental health blogger, Camryn explores how food and cooking can help improve mental health and also be an avenue to connect with one's culture and heritage. EatingWell's Editorial Guidelines Published on September 2, 2024 Close Get ready to enjoy a tasty dinner that comes together in just 20 minutes or less of active time! These easy dishes are perfect for busy weeknights since they come together quickly. They are also low in calories and high in protein and/or fiber to help support weight loss by keeping you full and satisfied for longer. You’ll love options like our Grilled Chicken with Farro & Roasted Cauliflower or Spaghetti & Spinach with Sun-Dried Tomato Cream Sauce for a speedy yet nourishing meal. 01 of 21 Grilled Chicken with Farro & Roasted Cauliflower You can find farro in most grocery stores, near the rice. If you can't find farro, you can use wheat berries or brown rice instead; cook according to package directions. View Recipe 02 of 21 Salmon Tacos with Pineapple Salsa An easy-to-make slaw served on the side of these salmon tacos makes for a filling and fast weeknight dinner. If you prefer more heat in these fish tacos, simply add a pinch or two of chipotle chile powder or cayenne with the chili powder. View Recipe 03 of 21 Spaghetti & Spinach with Sun-Dried Tomato Cream Sauce Photography / Kelsey Hansen, Styling / Greg Luna To achieve flavor quickly in this sun-dried tomato pasta recipe, we use the oil from sun-dried tomatoes to create the base of the cream sauce. Meanwhile, the residual heat of the pasta wilts the spinach in record time for a fast weeknight dinner. View Recipe 04 of 21 Pistachio-Crusted Halibut Ali Redmond A layer of pistachios combined with panko breadcrumbs on top of the halibut fillets provides a delicious crunch and a pop of vitamin B6, a nutrient important for blood sugar regulation. We like the firm texture and mild flavor of halibut, but cod, haddock or tilapia can be used in its place. View Recipe 05 of 21 Sloppy Joe-Stuffed Sweet Potatoes Take sloppy Joes to a new level with tender sweet potatoes standing in for the bun. Sweet potatoes pair perfectly with the tangy, flavorful filling of ground beef, black beans and spices. Chopped dill pickle sprinkled on top adds crunch to this quick weeknight dinner the whole family will love. View Recipe 06 of 21 High-Protein Greek Salad Omelet Wrap Sara Haas Would you rather have a salad or a wrap for dinner? Wait, why not both! This protein-packed meal features Greek salad tucked into an egg-white wrap. It also makes for a delicious breakfast. View Recipe 07 of 21 15-Minute Salmon & Creamy Orzo with Spinach & Mushrooms Brie Passano In this quick salmon dinner, salmon fillets are paired with creamy orzo, wilted spinach and earthy mushrooms. Cooking the salmon at a high temperature helps speed up the cooking in this healthy dinner recipe. Look for pre-sliced mushrooms to speed it up even more. View Recipe 08 of 21 Green Goddess Salad with Chickpeas In this cucumber, tomato, Swiss cheese and chickpea salad recipe, a healthy green goddess dressing is made from avocado, buttermilk and herbs. The extra dressing is delicious served with grilled vegetables. View Recipe 09 of 21 Creamy Lemon & Dill Skillet Chicken Photographer: Jen Causey, Food Stylist: Emily Nabors Hall, Prop Stylist: Josh Hoggle This creamy lemon and dill skillet chicken recipe is a true crowd-pleaser and makes for a perfect weeknight dinner. Chicken cutlets cook quickly, taking this recipe from skillet to table in only 20 minutes. The drippings and fond from the pan are at the heart of the tangy, vibrant pan sauce that you serve with the chicken. View Recipe 10 of 21 Spinach, Lima Bean & Crispy Pancetta Pasta We opt for fresh spinach pasta here—it cooks quickly and adds a pop of color. Cooking lima beans in pancetta drippings infuses them with flavor. View Recipe 11 of 21 BBQ Chicken Bowls These BBQ chicken bowls are perfect for weeknight dinners. They come together in just 25 minutes and are chock-full of the classic barbecue flavors you love, including saucy beans, coleslaw and potatoes. View Recipe 12 of 21 Spinach & Artichoke Dip Pasta If you've ever wanted to make a meal out of warm spinach and artichoke dip, this creamy pasta is for you. And here's what's almost as good as the flavor of this comforting dish: the fact that this healthy dinner takes just 20 minutes to prepare. View Recipe 13 of 21 Chicken Cutlets with Creamy Spinach & Roasted Red Pepper Sauce Serve these saucy, ultra-quick chicken cutlets over your favorite pasta. This easy dinner recipe is sure to become a new weeknight favorite. View Recipe 14 of 21 Pan-Seared Steak with Crispy Herbs & Escarole This easy dinner takes just 20 minutes to prepare, meaning that seared steak can be a weeknight meal. Cooking herbs in the pan with the steak releases their aroma, infusing it into the meat while creating a crispy garnish. After the steaks and herbs are pan-seared, the escarole is cooked in the same skillet, so this healthy dinner requires minimal cleanup too. View Recipe 15 of 21 Sweet & Sour Chicken with Broccoli This easy chicken and broccoli recipe makes a delicious, healthier alternative to Chinese takeout—and it takes just 20 minutes to make, so it's ideal for an easy weeknight dinner. When toasted, ramen noodles make a tasty, crunchy topping for a stir-fry or salad. View Recipe 16 of 21 Sweet & Sour Chicken with Broccoli This easy chicken and broccoli recipe makes a delicious, healthier alternative to Chinese takeout—and it takes just 20 minutes to make, so it's ideal for an easy weeknight dinner. When toasted, ramen noodles make a tasty, crunchy topping for a stir-fry or salad. View Recipe 17 of 21 Grilled Peach & Brie Smothered Chicken This super-fast and healthy smothered chicken combines juicy sweet peaches with creamy Brie for a delicious meal. View Recipe 18 of 21 Super Quick Low-Carb Shrimp Scampi Antonis Achilleos This low-calorie and low-carb shrimp scampi feels like a restaurant dish, but it is actually very easy to make. There is just enough buttery sauce to coat the shrimp. View Recipe 19 of 21 Creamy Spinach Pasta This might be one of the creamiest light pasta dishes you've ever had! The mascarpone cheese adds a richness to the spinach pasta that's unexpected—especially in a healthy pasta recipe. View Recipe 20 of 21 White Beans & Eggs with Pancetta & Fennel Pancetta (cured pork belly) is similar in taste and texture to bacon (which is cured and smoked pork belly). You can find it near the bacon at many grocery stores. View Recipe 21 of 21 Sea Bass with Citrus Salsa Dinner-party elegance in a 20-minute dish? It's possible, when you start with great ingredients that require little embellishment. Here, we use sea bass, a tender, mild-flavored fish with a lovely buttery quality. View Recipe Medically reviewed by Jessica Ball, M.S., RD Jessica Ball, M.S., RD Jessica Ball, M.S., RD, is nutrition editor for EatingWell. She is a registered dietitian with a master's in food, nutrition and sustainability. In addition to EatingWell, her work has appeared in Food & Wine, Real Simple, Parents, Better Homes and Gardens and MyRecipes. EatingWell's Editorial Guidelines Was this page helpful? Thanks for your feedback! Tell us why! Other Submit