Basic Quinoa

Frequently Asked Questions

• Is quinoa healthy?

  Quinoa is a whole grain—considered a "super grain" by some. Quinoa is a source of complete protein and gut-healthy fiber. Quinoa also has a wealth of other nutrients, including manganese, folate, zinc, iron, phosphorus, magnesium and vitamin B1. The antioxidants and other nutrients in quinoa may reduce inflammation, stabilize blood sugar and lower cholesterol.

• Is quinoa gluten-free?

  Yes, quinoa is a gluten-free grain and is appropriate for those with gluten sensitivities.

• What's the best way to store quinoa?

  We suggest placing uncooked quinoa in an airtight container and storing it someplace that's consistently cool, dry and dark. If stored correctly, quinoa can last for two to three years. For cooked quinoa that you plan to use within five days, store it in an airtight container in the refrigerator. You can also freeze it for up to six months in a resealable, food-safe bag. No matter how you store quinoa, it’s always a good idea to label it with the date that it should be used or discarded.

• Do I need to rinse or soak quinoa before cooking?

  It depends. If you purchase prerinsed quinoa, then you can use it as is. However, give it a good rinse or soak if you are unsure. Rinsing will remove the natural saponin coating that causes bitterness. Put the quinoa in a fine-mesh strainer under cold running water for about a minute and allow it to drain just before using. Some cooks like to take the process a step further to lower the phytic acid for easier digestion by soaking the quinoa for a couple of hours or even overnight in a ratio of 2:1 water to quinoa.

• What can you add to quinoa to make it taste better?

  It’s easy to build up the flavor of quinoa during cooking. You can replace the water with a flavorful low-sodium beef, chicken or vegetable broth. And you can add a sprinkling of fresh herbs or your favorite dried seasonings. Try incorporating sliced mushrooms, garlic and onions. Some cooks like to add a spritz of lemon or lime. Allow yourself to be creative with the flavors you love.

• What should I pair with quinoa?

  We suggest pairing quinoa with foods you typically pair with rice, like chicken, seafood, beef, beans and all of your favorite grilled or roasted vegetables.