Healthy Meal Prep Recipes

Meal prepping is one of the easiest and best ways to eat healthy. Planning and making healthy meals and snacks ahead of time gives you no excuses to stop for takeout or eat something that's not so good for you. Use these recipes to make your one make-ahead packable lunches, dinners, breakfasts and snacks.
Image of Sweet Potato, Kale & Chicken Salad with Peanut Dressing in portable glass container
22 Meal-Prep Fall Lunches for Adults
a recipe photo of the Keeps-Getting-Better Salad
This Make-Ahead Cabbage Salad Keeps Getting Better with Time
50 mins
Recipe image of a Roasted Squash & Lentil Kale Salad
Roasted Squash & Lentil Kale Salad Is Packed with Gut-Healthy Veggies
50 mins
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17 Easy Lunches to Meal Prep This Weekend
a recipe photo of the Dulce de Leche Coconut Energy Balls
22 Best Energy Ball Recipes That Are Perfect for Meal Prepping
Meal-Prep Vegan Moroccan Lettuce Wraps
21 Simple Meal Prep Ideas to Help You Lose Weight
overhead shot of vegan grain bowl filled with beets, edamame and avocado
18 Heart-Healthy Dinner Recipes to Meal-Prep This Week
Strawberry-Chocolate Greek Yogurt Bark
10+ Make-Ahead, Big-Batch Snacks to Get You Through the Week
a recipe photo of the Peanut Butter–Strawberry Pancakes
22 Most Popular Breakfast Recipes You Can Prep the Night Before
Multiple High-Protein Mason Jar Salads
The Only High-Protein Mason Jar Salad Formula You Need
10 mins
overnight oats in small jars garnished with fruit and seeds - Overnight Oats with Chia Seeds
20 Meal-Prep Breakfasts You'll Want to Make Forever
Crispy Chickpea Grain Bowl with Lemon Vinaigrette
17 Meal Prep Lunches That Aren't Chicken
containers of chipotle-lime cauliflower taco bowls
18 Plant-Based Lunches You Can Prep the Night Before
a recipe photo of the Reese’s White Chocolate Peanut Butter Egg-Inspired Overnight Oats
White Chocolate Reese's Peanut Butter Cup-Inspired Overnight Oats
9 hrs
a recipe photo of the Banana Bread Overnight Oats
Banana Bread Overnight Oats
9 hrs
a recipe photo of the Bacon, Cheddar & Spinach Strata
Bacon, Cheddar & Spinach Strata
2 hrs 10 mins
a recipe photo of the Carrot Cake Oatmeal
Carrot Cake Baked Oatmeal
1 hr
a recipe photo of the Breakfast Tiramisu-Inspired Oatmeal Cakes
Tiramisu-Inspired Oatmeal Cakes
1 hr
Chia
18 Diabetes-Friendly Breakfasts You Can Prep the Night Before
side shot of two glass jars filled with creamy oats and topped with cocoa powder
21 Mediterranean Diet Breakfasts You Can Prep the Night Before
a recipe photo of the Apple-Cinnamon Muesli
Apple-Cinnamon Muesli
8 hrs 15 mins
Chicken, Avocado & Quinoa Bowls with Herb Dressing
20 High-Fiber Lunches You Can Make Ahead
a recipe photo of Banana-Oatmeal Muffins
Banana-Oatmeal Muffins
40 mins
a recipe photo of the Brownie Batter Overnight Oats
Brownie Batter Overnight Oats
12 hrs 15 mins
a recipe photo of the Sun-Dried Tomato & Feta Egg Bites
Sun-Dried Tomato & Feta Egg Bites
40 mins
a recipe photo of the Almond Joy Overnight Oats
Almond Joy-Inspired Overnight Oats
13 hrs 25 mins
a recipe photo of the Triple Berry Blended Oats
Triple-Berry Blended Oats
8 hrs 5 mins
a recipe photo of the Dulce de Leche Coconut Energy Balls
Dulce de Leche Coconut Energy Balls
20 mins
a recipe photo of the Banana Cream Pie–Inspired Overnight Oats
Banana Cream Pie-Inspired Overnight Oats
8 hrs 15 mins
Side view photo of 3 jars of Anti-Inflammatory Eat-the-Rainbow soup before broth is added.
10 Cup Soup Recipes to Help You Say Goodbye to Sad Desk Lunches
a recipe photo of the Lemony Lentil & Cauliflower Soup
Lemony Lentil & Cauliflower Cup Soup
30 mins
a recipe photo of the Green Tortellini Soup
Easy Green Tortellini Soup
20 mins
a recipe photo of the Gut-Healthy Miso Soup
Gut-Healthy Miso Cup Soup
15 mins
a recipe photo of the High-Protein Tex-Mex Chicken Soup
High-Protein Tex-Mex Chicken Soup
15 mins
a recipe photo of the Reese’s Peanut Butter Cup Overnight Oats
Reese’s Peanut Butter Cup-Inspired Overnight Oats
12 hrs 55 mins
a recipe photo of the Peanut Noodle Soup
Peanut Noodle Cup Soup
20 mins
Side view photo of 3 jars of Anti-Inflammatory Eat-the-Rainbow soup after broth is added with lid on top.
Eat-the-Rainbow Vegetable Soup
20 mins
a recipe photo of the Key Lime Pie–Inspired Overnight Oats
Key Lime Pie–Inspired Overnight Oats
8 hrs 35 mins
a recipe photo of the Tiramisu-Inspired Baked Oatmeal
Tiramisu-Inspired Baked Oatmeal
55 mins
Pumpkin Baked Oatmeal
15 Easy Breakfast Recipes You Can Prep the Night Before
Spring Roll Salad
19 15-Minute Lunch Salads You Can Pack for Work
a recipe photo of the Nonny's Tuna Salad served on bread
Nonny's Tuna Salad
1 hr 20 mins
Sheet-Pan Egg Sandwiches
17 High-Protein Meal Prep Ideas That Are Easy to Make
Rainbow Grain Bowl with Cashew Tahini Sauce
 19 Simple Meal-Prep Ideas to Make This Spring
mango fruit leather
22 Make-Ahead Snacks to Pack with Lunch
Sweet Potato, Kale & Chicken Salad with Peanut Dressing
20 Simple Meal Prep Ideas for the DASH Diet
Tomato-Parmesan Mini Quiches
High-Protein, Low-Carb Breakfasts to Help You Lose Weight
a recipe photo of the Weight-Loss Cabbage Soup
Weight-Loss Cabbage Soup
55 mins
One-Pot Lentil & Vegetable Soup with Parmesan
7-Day No-Sugar High-Protein Meal Plan
charred shrimp
No-Sugar Diet Plan, Created by a Dietitian
Side view of jars full of Cinnamon-Roll Overnight Oats recipe
Cinnamon-Roll Overnight Oats
8 hrs
Overhead view of a bowl of Steamed Fresh Green Beans recipe
Steamed Fresh Green Beans
10 mins
Vegan Grain Bowl
30 Healthy Meal-Prep Ideas to Get You Through the Week
Spicy Weight-Loss Cabbage Soup
Spicy Weight-Loss Cabbage Soup
1 hr
Shrimp Niçoise Meal-Prep Bowls
20 Low-Carb, High-Protein Lunch Recipes for Winter
3-Ingredient Bell Pepper & Cheese Egg Cups
7-Day No-Sugar Meal Plan for Diabetes, Created by a Dietitian
Overhead view of a bowl of Slow-Cooker Vegetable Soup recipe
Slow-Cooker Vegetable Soup
4 hrs 35 mins
4 Tips for Building the Perfect Mason Jar Salad
What You Eat for Lunch Makes a Big Difference—Here's How to Prep Yours
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Easy Steamed Zucchini
10 mins
10-Minute Spinach Omelet
15 Low-Carb Mediterranean Diet Breakfast Recipes for Busy Mornings
Steamed Butternut Squash
Steamed Butternut Squash
30 mins
Muffin-Tin Quiches with Smoked Cheddar & Potato
Muffin-Tin Quiches with Smoked Cheddar & Potato
1 hr
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ThePrep: Mediterranean Diet Dinners Ready in Three Steps or Less