Nutrient-Focused Diets
Find healthy, delicious recipes according to specific dietary restriction, from the food and nutrition experts at EatingWell.

The Top 5 Nutrients to Help Relieve Menstrual Cramps, According to Dietitians

The Top 7 Anti-Inflammatory Nutrients, According to Dietitians

You Just Started the MIND Diet—Here Are 20 Recipes to Make First

15 High-Fiber Anti-Inflammatory Snacks to Pack with Lunch

10 High-Protein Breakfasts You Can Make In a Mason Jar

Carrot Salad

5-Ingredient Brie and Blackberry Jam Grilled Cheese

13 High-Protein High-Fiber Salads for Spring

Roasted Broccolini with Lemon & Parmesan

Harira (Moroccan Tomato, Lentil & Beef Soup)

Roasted Chickpea & Cauliflower Pitas with Sun-Dried Tomato Sauce

Cheesy Spinach-Stuffed Chicken

The Best Chicken Salad Recipe for Sandwiches

Garlic-Butter Green Beans

Creamy Feta & Tomato Pasta

17 Whole-Grain Dinner Recipes to Help Lower Cholesterol

Creamy Pesto Shrimp with Gnocchi & Peas

13 New High-Fiber Dinners to Help You Poop

14 Gut-Healthy Smoothies That Are High in Protein

Peanut Butter Yogurt Cup with Magic Shell Topping

Lemon Poppyseed Pancakes with Blueberry Sauce

Tajín Shrimp Tacos with Cabbage Slaw

Lemon-Herb Roasted Chicken

20 High-Protein Dinners Perfect for Spring

24 Gut-Healthy Dinners for Better Blood Sugar

Crispy Parmesan-Crusted Cabbage Slices with Gremolata

Salsa-Topped Avocado Toast

Peanut Butter-Banana French Toast Casserole

15 High-Protein Heart-Healthy Lunches in 15 Minutes

Sheet-Pan Teriyaki Salmon with Green Beans

Spinach, Feta & Artichoke Tater Tot Casserole

Sheet-Pan Gnocchi with Broccoli & White Beans

Dump & Bake Pizza Pasta Casserole

Baked Feta & Tomato Chickpeas

Crustless Caprese Quiche

Creamy Chicken & Cauliflower Rice Casserole

Slow-Cooker Marry Me Chicken with Barley

Slow-Cooker Sun-Dried Tomato & Spinach Pasta Bake

Chicken Alfredo & Broccoli Rice Casserole

Meatball Stroganoff

Slow-Cooker Cauliflower & Chickpea Tikka Masala

Slow-Cooker Three-Bean Chili Mac

Sheet-Pan Beef & Cabbage Noodles

Sheet-Pan Chicken Thighs with Sweet Potatoes & Broccolini

Sheet-Pan Salmon with Crispy Quinoa

17 High-Fiber Noodle Dinners to Make This Month

13 High-Protein Snacks That Aren't Cottage Cheese

15 Anti-Inflammatory Lunch Recipes for the DASH Diet

Green Goddess Tuna Salad

Cucumber-Dill Ricotta Snack Jar

Tofu Scramble with Spinach

Massaged Kale Salad with Roasted Squash & Chickpeas

Chicken Caesar Salad

Chicken & Broccoli Stir-Fry

Mushroom Piccata Pasta

Roasted Cacio e Pepe Cabbage

Caesar-Style Whole-Roasted Cauliflower

21 Easy High-Protein Vegetarian Lunches in 15 Minutes

25 High-Protein Pasta Dinners to Make This Spring

21 Easy Three-Step Dinner Recipes for Weight Loss

24 High-Protein Vegetarian Meals That Aren't Tofu

Crispy Hot Honey Salmon Bites

Marry Me Scalloped Potatoes