Healthy Bread Recipes Healthy Quick Bread Recipes Healthy Muffin Recipes Healthy Oatmeal Muffin Recipes These Raspberry-Oatmeal Muffins Are Worth Waking Up For 4.7 (3) 2 Reviews Before reaching for a muffin at the coffee shop or bakery, consider making your own nutritious muffins at home for a week’s worth of breakfasts on the go. These raspberry-oatmeal muffins are made with whole-grain oats and flour and burst with juicy, nutrient-packed raspberries. The combination of whole grains and raspberries offers plenty of fiber for staying power that will keep you feeling full for longer. By Kaleigh McMordie, M.C.N., RDN, LD Kaleigh McMordie, M.C.N., RDN, LD Kaleigh McMordie, M.C.N., RDN, LD, is a registered dietitian specializing in intuitive eating and the non-diet approach. She believes that all foods have a place in the diet and that food should be a source of joy as well as a source of nourishment, not a source of stress. EatingWell's Editorial Guidelines Published on October 24, 2024 Tested by Hilary Meyer Tested by Hilary Meyer Hilary Meyer is a freelance recipe developer, tester and content creator. After graduating from culinary school, she started working as a freelancer in the EatingWell Test Kitchen in 2006, developing and testing recipes. Meet the EatingWell Test Kitchen Reviewed by Dietitian Emily Lachtrupp, M.S., RD Reviewed by Dietitian Emily Lachtrupp, M.S., RD Emily Lachtrupp is a registered dietitian experienced in nutritional counseling, recipe analysis and meal plans. She's worked with clients who struggle with diabetes, weight loss, digestive issues and more. In her spare time, you can find her enjoying all that Vermont has to offer with her family and her dog, Winston. EatingWell's Editorial Guidelines Save Rate PRINT Share Close Photo: Photographer: Brie Goldman, Food Stylist: Annie Probst, Prop Stylist: Joseph Wanek Active Time: 10 mins Total Time: 35 mins Servings: 12 Nutrition Profile: Sesame-Free Nut-Free Soy-Free Heart-Healthy Vegetarian Jump to Nutrition Facts Photographer: Brie Goldman, Food Stylist: Annie Probst, Prop Stylist: Joseph Wanek Cook Mode (Keep screen awake) Ingredients 1 cup reduced-fat milk 1 tablespoon lemon juice 1 cup old-fashioned rolled oats 1 cup white whole-wheat flour ½ cup lightly packed brown sugar 1 teaspoon baking powder 1/2 teaspoon baking soda ¼ teaspoon salt 1 large egg, beaten ¼ cup canola oil 1 teaspoon vanilla extract 1 cup fresh or frozen raspberries Directions Preheat oven to 400°F. Coat a 12-cup muffin tin with cooking spray. Combine 1 cup milk and 1 tablespoon lemon juice in a medium bowl. Set aside. Whisk 1 cup each oats and flour, ½ cup brown sugar, 1 teaspoon baking powder, ½ teaspoon baking soda and ¼ teaspoon salt together in a large bowl. Photographer: Brie Goldman, Food Stylist: Annie Probst, Prop Stylist: Joseph Wanek Whisk egg, 1/4 cup oil and 1 teaspoon vanilla together in a medium bowl. Add the milk mixture and combine. Add the wet mixture to the dry mixture; stir until just moistened. Gently fold in 1 cup raspberries. Photographer: Brie Goldman, Food Stylist: Annie Probst, Prop Stylist: Joseph Wanek Divide the batter among the prepared muffin cups. Bake until a toothpick inserted in the center comes out clean, 15 to 22 minutes. Let cool in the pan for 10 minutes before transferring to a wire rack. Photographer: Brie Goldman, Food Stylist: Annie Probst, Prop Stylist: Joseph Wanek EatingWell.com, October 2024 Rate It Print Nutrition Facts (per serving) 152 Calories 6g Fat 22g Carbs 4g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 12 Serving Size 1 muffin Calories 152 % Daily Value * Total Carbohydrate 22g 8% Dietary Fiber 2g 9% Total Sugars 9g Protein 4g 7% Total Fat 6g 8% Saturated Fat 1g 4% Cholesterol 17mg 6% Vitamin A 18µg Vitamin C 3mg 3% Vitamin D 0µg Vitamin E 1mg 7% Folate 12µg Vitamin K 4µg Sodium 156mg 7% Calcium 65mg 5% Iron 1mg 5% Magnesium 29mg 7% Potassium 123mg 3% Zinc 1mg 6% Vitamin B12 0µg Omega 3 0g Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.