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Photographer: Robby Lozano, Food Stylist: Marianne Williams, Prop Stylist: Tucker Vines
Ingredients
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3 tablespoons extra-virgin olive oil
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2 tablespoons orange juice
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1 tablespoon Dijon mustard
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1 tablespoon pure maple syrup
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1 teaspoon unseasoned rice vinegar
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1/2 teaspoon ground coriander
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1/4 teaspoon salt
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2 cups shredded red beets
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2 cups shredded carrots
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2 tablespoons finely chopped fresh chives, plus more for garnish
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2 tablespoons finely chopped fresh flat-leaf parsley, plus more for garnish
Directions
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Whisk oil, orange juice, mustard, maple syrup, vinegar, coriander and salt together in a medium bowl until combined.
Photographer: Robby Lozano, Food Stylist: Marianne Williams, Prop Stylist: Tucker Vines
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Add beets, carrots, chives and parsley to the vinaigrette; toss until evenly coated. Let the salad stand at room temperature until the flavors meld, about 10 minutes. Garnish with more chives and parsley, if desired.
Photographer: Robby Lozano, Food Stylist: Marianne Williams, Prop Stylist: Tucker Vines
To make ahead
Refrigerate in an airtight container for up to 3 days.
EatingWell.com, June 2024
Nutrition Facts (per serving)
162 | Calories |
11g | Fat |
16g | Carbs |
2g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Serving Size 1 cup | |
Calories 162 | |
% Daily Value * | |
Total Carbohydrate 16g | 6% |
Dietary Fiber 4g | 14% |
Total Sugars 11g | |
Protein 2g | 4% |
Total Fat 11g | 14% |
Saturated Fat 1g | 7% |
Cholesterol 0mg | 0% |
Vitamin A 477µg | |
Vitamin C 15mg | 17% |
Vitamin D 0µg | |
Vitamin E 2mg | 13% |
Folate 93µg | |
Vitamin K 63µg | |
Sodium 327mg | 14% |
Calcium 45mg | 3% |
Iron 1mg | 6% |
Magnesium 29mg | 7% |
Potassium 452mg | 10% |
Zinc 1mg | 5% |
Vitamin B12 0µg | |
Omega 3 0g |
Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.
* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.